Should You Try a Low Carb Diet?

The principle behind low carb diets is that you will lose weight if you eliminate or severely reduce the amount of carbs in your diet because carbohydrates spike blood sugar levels and cause your body to produce insulin. This is because insulin does indeed cause your body to store extra calories as fat. But do low carb diets work? Low carb diets are hailed for their immediacy since you probably will see results right away. If the results of low carb diets are so impressive, why are so many

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