Should You Try a Low Carb Diet?

Low carb diets are based upon the premise that you can lose weight by limiting carb consumption because carbohydrates are what trigger your body to release extra insulin, which is what makes your body store fat. This is something every diabetic knows: extra insulin production causes the body to store extra calories as fat. But will a low carb diet really amke you  lose weight? Low carb diets can cause you to lose weight, especially at first. What’s the problem with this diet? For

Read more ...