Tips For Using The Sleep Cycle App To Feel More Awake

You may have heard about the "Sleep Cycle" app if you have an iPhone or an android phone; this app is supposed to work by monitoring your sleep and making sure it wakes you up when you are at your lightest point of sleep - which, of course, is supposed to result in you feeling much more awake than you would if you were woken up from a deep sleep. Of course, it is natural to wonder whether or not an app on your cell phone (even if it is a "smartphone"!) could work well enough to do something

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