Monday, February 13, 2012
Ways to Incorporate the Five Observances of Yoga Into Your Life
The niyamas (the five observances of yoga) are crucial for any serious yoga practice, as are the yama (the five moral restraints). Internalize the five observances as you practice your yoga asana, seeking ways to exemplify these premises through action and attitude. The first of the observances (or niyama) is sauca, or attention to all things pure. You may wish to look for ways to purify your life. Are their things you feel ashamed of? You may feel moved to make restitution for mistakes. Or
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