Should You Take Vitamin B-12 Shots?

Maybe you've heard about the weight loss clinics that say you need high doses of vitamin B-12 to lose weight. Do you need to take supplements, and are the shots truly of value? We need vitamin B-12 for red blood cell production, a healthy nervous system, and to prevent anemia. You also need vitamin B-12 for the manufacturing of DNA. Many weight loss clinics are prescribing B-12 shots, but most doctors do not believe this improves weight loss efforts. If you think your might be B-12 deficient,

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