Michael asks…How to cure Piles /Hemorrhoids permanently without surgery?Hi . I am suffering from piles/ Hermorrhoids ( internal piles) from last 7 years. Still unable to get cure permanently. Any body can help me to cure permanently without surgery. Any midicine or any Yoga ?Mark answers:I ever have hemorrhoid before, same as you and i try this simple step to cure my hemorrhoid
1. Consume more fruit and vegetables, you need more diet fiber
2. Stop drinking alcohol, coffee or smoke
3. Don't
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